Work With Me - Life Coaching for Pediatric Weight Loss

Welcome to PACT!

(Parents Actively Changing Trajectories)

A 12-week private coaching program with Dr. Sheila Carroll

Support your child’s health and future by changing what’s happening at home — with expert guidance, real solutions, and zero shame.

Is your child or teen struggling with unwanted weight, emotional eating, or feeling stuck in their body?

And are you…

• Worried they’re eating too much or the wrong things — but scared to bring it up in a way that might do harm?

• Exhausted from the daily food battles, emotional meltdowns, or cycles of “trying something new” only to see it fizzle out?

• Watching them grow more self-conscious, withdrawn, or unhappy — and feeling helpless to change it?

• Carrying guilt, fear, or frustration because you know something needs to change... you just don’t know how?

You are not alone.

And it is not your fault.

And there is something you can do.

Book A Free Call With Me

Let's Make a PACT

PACT is a high-touch, 12-week coaching program for parents who want to support their child or teen’s health—physically and emotionally—by creating practical, lasting change at home.

Together, we’ll help your child move from:

❌ Constantly hungry → to feeling satisfied and stable ❤️

❌ Controlled by cravings → to peaceful around food ❤️

❌ Unmotivated and stuck → to supported and empowered ❤️

❌ Ashamed of their body → to more confident with improved self-worth ❤️

And we’ll help you move from:

❌ Stressed and unsure → to clear and confident ❤️

❌ Walking on eggshells → to leading with calm, love, and structure ❤️

❌ Hoping things will improve someday → to taking effective action now ❤️

It's Not You. It's Not Your Child.

We’re all living in an obesogenic environment that promotes weight gain and undermines our health at every turn.

An environment full of ultra-processed foods, lots of sitting, screens, poor sleep, chronic stress, pollution, plastics and confusing messages about “health.”

This is not your fault. And it’s not your child’s fault.

The problem isn’t them — it’s the current world they’re growing up in.

But when you change what you can - your home environment — with intention, structure, and love — everything can change.

What Does Not Work

Giving up your favorite foods
Skipping meals
“Eat less, move more” with no attention to food quality
Calorie-restricted diets
“30 Days to a New You!”
Joining a gym
Telling the child to change on their own
Relying on willpower
Shame, blame and fear

What Does Work

Understanding how the body stores and releases weight — it’s hormones
Choosing foods that taste great, are satiating, and keep insulin low
Eating when hungry, stopping at enough
Getting good sleep (yes, it matters!)
Stop emotional eating
Changing together as a family
Shaping the child’s environment for success

Why Work With Me?

I’m Sheila Carroll, MD — a double board-certified pediatrician and obesity medicine physician, certified life and weight coach, and a mom.

I’ve spent over 20 years helping families — and I’ve lived- this journey myself.

As a child, I struggled with my weight and the shame and helplessness that came with it. As a busy working mom, I relied on processed food and quick fixes.

I didn't feel good. It wasn’t working — for me or my son. We needed a new direction.

So I got coaching, made simple, sustainable changes — and we both got healthier together.

Now I’ve created PACT — the program I wish my parents had had that would have changed the trajectory of my weight as a child and teen.

What's Included in PACT?

✅ 12 weeks of 1:1 private coaching with pediatrician, Dr. Sheila Carroll
✅ Weekly 55-minute Zoom calls, scheduled at your convenience
✅ A personalized, holistic plan tailor made for your family’s real life
✅ Tools and strategies for food, sleep, screen time, and movement
✅ Conversation scripts to talk with your child with compassion and confidence
✅ Email support between sessions so you’re never on your own
✅ Optional teen/child coaching session if desired

Why Does PACT Matter?

Because your child’s health shapes their experience of their childhood — their energy, confidence, mood, focus, friendships, and future. Everything.

Because they only get one childhood.

Because it should be free from the stress of weight and health concerns.

Our kids and teens deserve the chance to grow into who they decide they want to be — without their health holding them back.

You have a limited window of time — right now — to lead them.

To influence how they think about food, health, and themselves.

To guide them toward confidence, resilience, and wellbeing.

This is your chance.

It is very doable.

And it’s not too late.

Your Child is Already 100% Worthy

💛 Your child is not a problem to be fixed.

They are whole, worthy, and lovable just as they are.

And when you strongly hold that vision for them — they will see themselves the same way. ❤️

Real change starts with that belief.

We guide and lead with love. 💛

"I know I’m the one who needed to change. I’m so grateful for the help."

— A mom of a 13-year-old

"When you talked about their health as a safety issue, that helped me realize we needed to change."

— A mom of a 10-year-old

"I didn’t think it was possible to stop the cycle we were in. Now I know it is."

— A dad of a 15-year-old

Your Investment

Your Investment: $1497
(Pay in full or 3 monthly payments of $525)

This is an investment in your child’s future.
In their mental and physical wellbeing.
In your relationship with them.
And in your peace of mind — knowing you're taking actions to transform their health.

I want every child and teen to be free of weight and health concerns,
so they can ask themselves this question:

“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver

Schedule a Call

Want to Talk?

Click below to schedule your free consultation call.

Let’s talk about your child, your concerns, and whether PACT is the right fit for your family. You can share what’s going on, and I’ll help you right away—so you can begin making changes that matter.

If you can’t find a time that works, email me directly at [email protected].

No pressure. Just support.

Book a Call

Welcome to PACT!(Parents Actively Changing Trajectories)